Therefore, you cannot consider it a diagnostic tool for body fat percentage.ĭespite being used since the 1840s, the concept of Body Mass Index has some drawbacks. However, BMI fails to tell if your overall weight is water, muscle, or fat. The higher your BMI, the more overweight you are. In simple terms, your BMI range estimates your total body fat based on overall weight and height. It is more of an indicator to determine if the weight is healthy and compatible for a particular height. What is BMI?īody Mass Index or BMI is a body size measurement concerning your weight and height. There are multiple alternatives to BMI for providing reliable information on how much body fat you are carrying. BMI is widely used today in healthcare settings to flag potential weight-related health issues or track the chances of obesity. It takes into account your height and weight to show whether you’re underweight, average weight, overweight, or obese.
Thus by maintaining your weight according to your body mass index you can maintain your health and fitness.The body mass index (BMI) is a convenient guide for evaluating a healthy weight range. Start a healthy diet that is rich in vitamins, minerals and antioxidants.Blood pressure: Helps to maintain the blood pressure in overweight people.Lung diseases: Helps to mitigate the risk of lung cancer and lung failure because a BMI above 30 damages the lungs.Nutritional failure: Helps to detect nutrition failure.Health card: It is a cost-effective technique to know your health.Risk mitigation: It helps to mitigate the health risk arising due to obesity.Obesity rate: BMI Calculator helps to measure the obesity rate in people.It is affected mainly due to your height and weight. Note: BMI does not have any relation with a person’s age and gender too has a minimal significance. That's why it is crucial to know the ideal BMI. If your BMI ranges above or below the average then you're going to be surely subjected to health issues. To know your BMI divide your weight by the square of your height.īMI = weight(in kg)/Height(in meter)² BMI ChartĪs per WHO's mean body mass index(BMI) chart, BMI for men and BMI for women :īMI helps you to look into your health status. The BMI formula used for measuring body mass was devised in 1830 by Lambert Adolphe Quetelet. This way you will get your BMI calculation in one go. Step 3: Enter these values in the BMI Calculator against your gender and simply click ‘Calculate BMI' button.Step 1: Note down your measured weight.It can be done both manually or with a regular Calculator or by using a specially designed BMI calculator online with 3 simple steps: It gives you a numerical value of your weight in relation to your height. This helps you in understanding your health. What is a BMI Calculator?īMI Calculator is a tool to measure your body mass index (BMI). What is BMI?īMI or body mass index is a measure of his or her body fat, based on an adult’s height and weight. Have you ever wondered how can you measure your health? Here is your answer, you can measure your health by measuring your BMI. Why BMI calculators make you question everything
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